Name: Playbook - Brandi Johnson - SHOULDER BURN AND SHRED
Uploaded: 2021-11-06T22:57:04.466Z
Duration: 60 min
Description: SHOULDER BURN AND SHRED

- Use your favorite machine or free weight 
- Press straight up
- Lower with a slow controlled motion

Standing Shoulder Press

- Keep a slight bend at the elbow
- Raise your arms until you reach shoulder height 
- Lower with a slow and controlled movement

Seated Side Lateral Raise

- With back supported hold two dumbbells at your shoulders 
- Press the dumbbells up to full arm extension
- Lower them to the starting position

Dumbbell Seated Shoulder Press

- Press the handles up
- Focus on squeezing your rear delts as you press upwards

Hammer Strength Shoulder Press

- Keep elbows locked and arms straight 
- Engage Rear Delts as you perform the rear fly

Rear Delt Machine Flies

- Hold a barbell in front of your body palms facing you
- Raise your elbows up and to the sides, pulling the bar towards your chin
- Keeping the bar close to the body
- Pause at the top, elbows no higher than the shoulders
- Return the bar back to starting position

SHOULDER BURN AND SHRED

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