Name: Playbook - Brandi Johnson - Brandi’s Booty Pump
Uploaded: 2022-12-20T02:32:03.547Z
Duration: 80 min
Description: Brandi’s Booty Pump

- Sit on the machine with the pad at the bottom of your shin 
- Extend your legs engaging your quads 
- Pause at the top and lower slowly

Leg extensions

- Bring your heels towards your glutes
- Lower with a slow controlled motion
- Focus on engaging your hamstrings

Lying hamstring leg curls

- Begin with feet wide and toes slightly pointed out
- Press hips back and lower down until knees are 90 degrees

Sumo squats

- Begin in a prone position with your legs at a 90 degree angle
- Lift legs up until parallel with your back, engage your glutes
- Keeping your back in a neutral position

Reverse hypers

- Place your upper back on the edge of the box 
- Bring your hips up engaging your glutes

Elevated hip thrusts

Brandi’s Booty Pump

Peachy Upper Body

Shoulder Pump

BRANDI’S BACK PUMP

BIKINI BODY BOOTY PUMP

BIKINI BODY SHOULDER PUMP

BIKINI BODY BACK PUMP

SUMMER STRONG BOOTY PUMP

STRONGER THAN EVER CHEST AND SHOULDERS WORKOUT

STRONGER THAN EVER BACK WORKOUT

BOOTY BULK AND GROWTH

SHOULDER BURN AND SHRED

BACK BURN AND SHRED

ESSENTIAL GLUTES AND HAMS

TONED BACK AND STRENGTH ROUTINE

PUSH CHEST AND SHOULDERS

BACK STRENGTH PUMP

HAMS AND BOOTY PUMP

Ashley

INTENSE SHOULDER BURN

Maude

INTENSE LEGS AND GLUTES

Brandi’s Booty Pump

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