Name: Playbook - Brandi Johnson - BIKINI BODY SHOULDER PUMP
Uploaded: 2022-05-10T19:39:28.543Z
Duration: 60 min
Description: BIKINI BODY SHOULDER PUMP

- Grasp the handles and maintain a neutral wrist position with your wrists in line with your forearms
- Push the handles outward to full extension but without locking out the elbow
- Pause briefly at full contraction then return to starting position

Plate Loaded Machine Incline Press Warm Up

- Control the weight down to upper chest and press directly up over your head while engaging your delts.

Seated Barbell Shoulder Press

- In a seated position with dumbbells in each hand
- Lower the weight to 90 degrees
- Straighten elbows pressing dumbbells overhead 
- Lower back to starting position with control

Dumbbell Seated Shoulder Press

Focus and target your rear delts with these two! 💪🏼

Machine Dip and Reverse Shoulder Fly Super Set

- Raise the dumbbells until you reach shoulder height
- Lower with a slow and controlled movement

Dumbbell Front to Side Raise

BIKINI BODY SHOULDER PUMP

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