Name: Playbook - Brandi Johnson - STRONGER THAN EVER CHEST AND SHOULDERS WORKOUT
Uploaded: 2022-01-25T23:22:26.622Z
Duration: 60 min
Description: STRONGER THAN EVER CHEST AND SHOULDERS WORKOUT

- Hands should be slightly outside shoulder width 
- Lower the bar to the chest actively stretching your chest muscles 
- Press the bar upward by extending your elbows

Incline Bench Press (barbell)

- Grasp the handles and maintain a neutral wrist position with your wrists in line with your forearms
- Push the handles outward to full extension but without locking out the elbow
- Pause briefly at full extension then return to starting position

Plate Loaded Machine Flat Chest Press

Alternating Barbell Shoulder Press

- Keep a slight bend at the elbow
- Raise your arms until you reach shoulder height 
- Lower with a slow and controlled movement

Dumbbell Side Raises

- Hold the bar with your palms towards the ground
- Raise until shoulder height pausing at the top 
- Lower with a slow controlled motion

EZ Bar Cable Front Raise

- From a seated position pull the cable towards your face with elbows flared outward engaging your rear delts and upper back 
- Slowly return back to starting position

STRONGER THAN EVER CHEST AND SHOULDERS WORKOUT

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