Name: Playbook - Brandi Johnson - Peachy Upper Body
Uploaded: 2023-02-06T01:48:33.733Z
Duration: 70 min
Description: Peachy Upper Body

Intense Upper Body Work
Back, Shoulders, Biceps, Chest, Triceps

- Chin and chest up 
- Focus on pulling through your elbows and not allowing your arms to overpower

Assisted pull-ups

- Begin with hands on the bars and kneeling in the pad
- Lower down until your arms are bent to 90 degrees
- Extend elbows to lift back up

Assisted dip machine

- Grab the handles with your palms facing forward 
- Lean back slightly, keeping your chest up 
- Bring the handles down to your upper chest engaging your lats throughout the exercise
- Rotating left to right then both together
- Pause and return to the initial position
- Reps are 10 each side then 10 together

Dual handle lat pulldown

- Pull to your belly button 
- Get a good squeeze with each rep
- Good stretch when returning the close grip to the machine

Seated row close grip attachment

- Lean forward slightly 
- Keep a slight bend at the elbow throughout the movement 
- As you bring the bar down engage your lats

Bar straight arm pulldown

- Begin with bar underhand grip in your hands
- Curl bar up towards your shoulders
- Lower down until arms are extended

Cable bicep curls

- Start by standing tall, with feet staggered, and a cable handle in each hand
- Bring your hands together engaging your chest
- Pause and let your arms return back to the starting position

Cable chest flies

- Grab criss crossed cables in each hand, arms extended out in front of your body
- Keeping a slight bend in the elbows
- Move your arms backward and outward until you have reached full extension
- Reverse movement back to starting position

Peachy Upper Body

More workouts from Brandi Johnson