Name: Playbook - Boss Everline - W6/D1 Upper
Uploaded: 2021-04-22T14:05:31.977Z
Duration: 45 min
Description: W6/D1 Upper

Brendan

I wasn't motivated today at all... Moved my body anyway. 
Last set with no rest was tiring

Milena

Good workout to start the week 💪🏻💪🏻💪🏻

Mike

Iggy

Joel

Alex

Chloe

David

Nice workout as usual.. but i was not motivated this morning so i didn’t really enjoyed it. but i did it anyway 
Have a blessed day

Junior Mapati

*Upper
A1. Alternating neutral grip flat DB chest press 4x8-10 (each arm)
A2. Tricep pushups 4x10-15 (in a plank position, and push yourself up to your hands at the same time)

B1. High plank single arm DB row 4x10 each arm
B2. High plank single arm DB front raise to lateral raise 4x10 total reps each arm B3. Bench dips 4x10

C1. Kneeling curl to press 3x12-15 C2. Russian twists 3x30 total
C3. V ups 3x20

- Start with both arms extended engaging your chest 
- Lower one dumbbell while you keep the other extended 
- Keep your core braced

Alternating DB flat bench press

- Start in pushup position on forearms
- Keep neutral spine and press up until elbows are straight

Tricep push-up

Superset A

- Place your hands on a bench with your palms facing away from you
- Bend at the elbow to come down 
- Come down until your arms reach 90 degrees
- Extend your arms engaging your triceps to come up

Bench chair dips

- Start in high plank position with DB in one hand
- Lift DB straight up towards chest
- Focus on keeping hips aligned

High plank single arm DB

- Start in high plank with DB in one hand
- Raise DB to the front return to start and then raise DB laterally
- Focus on keeping hips aligned

High plank front raise to lateral raise

Superset B

- Start in kneeling position with dumbbells at sides
- Curl dumbbells up
- Rotate wrists to face out while pressing up overhead

Kneeling curl to press

-Sit on your butt with your legs elevated 
-Rotate your torso from side to side tapping the ground on both sides of your body 
-Repeat back and forth

Russian twist

-Lay on your back 
-Lift your legs and arms off the ground towards each other creating a V with your body
-Lower and repeat

V-ups

Superset C

W6/D1 Upper

Great workout after 3 weeks out. Looking forward to the next

Sunny Naresh

Ethan W

Amin

W1/D1 Upper

I asked google who’s the best on playbook and this name came up. I’m not disappointed

Kylie

Jordan

W1/D2 Lower

Francois

W1/D3 Upper

Hard after day two got it done tho, great workout 💪

W1/D4 Lower

W2/D1 Upper

W2/D2 Lower

W2/D3 Upper

W2/D4 Lower

Andrew

W3/D1 Upper

W3/D2 Lower

W3/D3 Upper

W3/D4 Lower

W4/D1 Upper

Rafael Acioo

W4/D2 Lower

It was hard !! I still struggle a lot with plank bird dogs

W4/D3 Upper

W4/D4 Lower

Last set felt tiring..
Good workout, simple and effective for a Monday! 💪🏽

W5/D1 Upper

W5/D2 Lower

Spider pushups  are killer at that point in the workout 🥵

W5/D3 Upper

W5/D4 Lower

W6/D2 Lower

Steven

W6/D3 Upper

The third circuit was spicier than Jalapeños soaked in Absinthe 😅

John

Another week down 💪🏻💪🏻💪🏻

W6/D4 Lower

Great workout 💪🏻💪🏻💪🏻added bench press at end

W7/D1 Upper

W7/D2 Lower

W7/D3 Upper

Great workout added bench press at end 3 sets

W7/D4 Lower

Great workout need new programs to start 💪🏻💪🏻💪🏻

💪🏻💪🏻💪🏻💪🏻🔥🔥🔥

W8/D1 Upper

W8/D2 Lower

Great workout wasn’t feeling it and got it done 🫡

W8/D3 Upper

Done 💪🏻💪🏻💪🏻🫡🫡🫡

Great program 💪🏻💪🏻💪🏻🔥🔥🔥

W6/D1 Upper

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