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Boss EverlineBoss Everline
/8 Week Dumbbells

W8/D2 Lower

4.8|45 min|7 comments
*Lower A1. Single leg rdl into reverse lunge 4x8 total reps each leg (the leg getting the work in the RDL is the front leg of the reverse lunge) A2. Hamstring walkouts 4x12-15 each leg (lying on ground in glute bridge positio... more


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Mike 1mo ago
Great workout
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Iggy 7mo ago
Awesome
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Nick 1y ago
Too easy
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Nick 1y ago
Never been so sore before
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David 1y ago
Great workout 🙌🏾

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