Boss Everline
Boss Everline
/
8 Week Dumbbells
W2/D4 Lower
4.9
|
45Β min
|
25 comments
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*Lower A1. Single leg Hip thrusts 4x10 each leg A2. Hamstring marches 4x12 each leg (lying on ground drive hips up with legs extended out on your heels. Drive on knee towards your torso then back down, then the other leg)
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M
Mike β’ 1y ago
Great workout
B
Brendan β’ 1y ago
π₯π₯
M
Milena β’ 2y ago
π₯π₯π
M
Mike β’ 2y ago
π₯π₯πͺπ»πͺπ»πͺπ»
J
Junior β’ 2y ago
Where you at boss?!?! βΌοΈππ
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