*Lower
A1. Single leg Hip thrusts 4x10 each leg
A2. Hamstring marches 4x12 each leg (lying on ground drive hips up with legs extended out on your heels. Drive on knee towards your torso then back down, then the other leg)...Β more
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John β’ 1y ago
The third circuit was spicier than JalapeΓ±os soaked in Absinthe π
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Mike β’ 1y ago
πͺπ»πͺπ»πͺπ»
M
Mike β’ 2y ago
Another week down πͺπ»πͺπ»πͺπ»
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Iggy β’ 2y ago
Awesome
A
Anonymous β’ 2y ago
Is there another exercise I can do other than the pull throughβs ?
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