Boss Everline
Boss Everline
/
8 Week Dumbbells
W4/D4 Lower
4.9
|
45Β min
|
15 comments
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
*Lower A1. Single leg Hip thrusts 4x10 each leg A2. Hamstring marches 4x12 each leg (lying on ground drive hips up with legs extended out on your heels. Drive on knee towards your torso then back down, then the other leg)
...
Β
more
Community
M
Moe β’ 21d ago
Good Pump!!!
B
Brendan β’ 1y ago
π₯π₯π₯
M
Mike β’ 1y ago
Great workout πͺπ»πͺπ»πͺπ»
M
Milena β’ 2y ago
I loved it ! π₯π₯πͺπ½π«π«π₯΅π€π
J
Junior β’ 2y ago
Consistency π―
Show More
More workouts from
Boss Everline
W1/D1 Upper
4.9
125
W1/D2 Lower
4.9
67
W1/D3 Upper
4.9
46
W1/D4 Lower
4.9
43
W2/D1 Upper
4.9
47
W2/D2 Lower
4.9
35
W2/D3 Upper
4.9
27
W2/D4 Lower
4.9
25
W3/D1 Upper
4.8
22
W3/D2 Lower
4.9
22
POWERED BY
PLAYBOOK
Community