Upper
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This program is designed to help you build a fit, muscular & highly functional physique through fundamental movements with dumbbells.
In 8 weeks this program will help you boost your energy levels and transform your body. Each week gets a little more challenging, so make sure you follow the rest days. Anyone can do this program. If you are more advanced, simply enhance the weight while focusing on controlled lifts
Please share your progress with me @justtrain and through the app! I’m here to coach you
-You will have to train with weights 3-4 times per week -You must also include 2 days of active rest (days where you play sports, run, move around) -When you rest from lifting, you should still remain active. Do HIIT cardio / abs workouts, play sports, go for a hike or a long walk in nature - 1 full rest day
-Increase your fitness, transform your body and burn body fat -Build a strong foundation -Build core strength