Name: Playbook - Boss Everline - W2/D1 Upper
Uploaded: 2021-04-22T14:05:31.909Z
Duration: 45 min
Description: W2/D1 Upper

Ethan W

Jordan

Mike

Brendan

Julie

Milena

Lyonel

Junior mapati

Cheeeheee shoulders on fire after that second set 🥵🥵🥵

mickael

Russell

Rezoe

This particular workout could use some modification for those who can’t do some of the hard moves. For example the planked compound exercises if you can’t hold a plank for very long they are extremely tough to do well

Danny

Kevin

Junior Mapati

Matthew

Iggy

This one was tough. I had to modify the tricep push-up 🤦🏽‍♀️

Anonymous

Steven

Lisa

This one was really hard but so good at targeting core while balancing

Everardo

Did my damn calf going for a run! 🏃🏼 
Great workout to hit the upper body again 👏🏽

John

Hated the one arm plank dumbbell workouts

solomom

Tough workout. I enjoyed it. I didn’t get through all of the v ups though

Rodgino

Leroy Gethers

Let’s get it!! Stay hard!! 💪🏼🔥💪🏼

Joel

Chloe

Julian

Walter Fleming

David

Raymond

MONDAY WORK!! Week 2 of the dumbbell program!! 💪🏿💪🏿💪🏿💪🏿

Excellent. Def gonna feel this in the hip flexors mañana!!

Angelo

It was good!! Btw. My triceps almost explode

Alex

Tanner Woody

Today was hard coach. Tricep push ups in the 1st superset...🥵 Planks with front/lateral lifting in the 2nd superset. .. i pushed myself a lot. I didn’t eat healthy this weekend, it didn’t help so i need to do better this week. 
Thanks anyway i loved it.

Derrick Farr

Adam

*Upper
A1. Alternating neutral grip flat DB chest press 4x8-10 (each arm)
A2. Tricep pushups 4x10-15 (in a plank position, and push yourself up to your hands at the same time)

B1. High plank single arm DB row 4x10 each arm
B2. High plank single arm DB front raise to lateral raise 4x10 total reps each arm B3. Bench dips 4x10

C1. Kneeling curl to press 3x12-15 C2. Russian twists 3x30 total
C3. V ups 3x20

- Start with both arms extended engaging your chest 
- Lower one dumbbell while you keep the other extended 
- Keep your core braced

Alternating DB flat bench press

- Start in pushup position on forearms
- Keep neutral spine and press up until elbows are straight

Tricep push-up

Superset A

- Place your hands on a bench with your palms facing away from you
- Bend at the elbow to come down 
- Come down until your arms reach 90 degrees
- Extend your arms engaging your triceps to come up

Bench chair dips

- Start in high plank position with DB in one hand
- Lift DB straight up towards chest
- Focus on keeping hips aligned

High plank single arm DB

- Start in high plank with DB in one hand
- Raise DB to the front return to start and then raise DB laterally
- Focus on keeping hips aligned

High plank front raise to lateral raise

Superset B

- Start in kneeling position with dumbbells at sides
- Curl dumbbells up
- Rotate wrists to face out while pressing up overhead

Kneeling curl to press

-Sit on your butt with your legs elevated 
-Rotate your torso from side to side tapping the ground on both sides of your body 
-Repeat back and forth

Russian twist

-Lay on your back 
-Lift your legs and arms off the ground towards each other creating a V with your body
-Lower and repeat

V-ups

Superset C

W2/D1 Upper

Great workout after 3 weeks out. Looking forward to the next

Sunny Naresh

Amin

W1/D1 Upper

I asked google who’s the best on playbook and this name came up. I’m not disappointed

W2/D1 Upper

Community

More workouts from Boss Everline