*Upper
A1. Alternating neutral grip flat DB chest press 4x8-10 (each arm)
A2. Tricep pushups 4x10-15 (in a plank position, and push yourself up to your hands at the same time)...Β more
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Mike β’ 1y ago
Great workout need new programs to start πͺπ»πͺπ»πͺπ»
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Mike β’ 2y ago
πͺπ»πͺπ»πͺπ»πͺπ»π₯π₯π₯
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Iggy β’ 2y ago
Awesome
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David β’ 3y ago
Ainβt nothing to it but to do it!
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Milena β’ 3y ago
Itβs my last week !! Yeah ! I am very proud of my improvements, but i still struggle with tricep push-ups in the first set / and with high plank front to lateral raise. I do it, but it is very hard to me.
Anyway, canβt wait to start the 4 weeks foundation then.
God bless you
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