Name: Playbook - Boss Everline - W2/D2 Lower
Uploaded: 2021-04-22T14:05:31.915Z
Duration: 45 min
Description: W2/D2 Lower

Ethan W

Jordan

Mike

Brendan

Vanessa

Kyle Lamb

Lyonel

Junior mapati

My legs are dead 💪🏻💪🏻💪🏻

mickael

Kevin

Junior Mapati

Iggy

Steven

Legs got beaten harder than a 1992 dream team opponent

John

Leroy Gethers

Let’s keep going!! Stay hard! 🔥💪🏼🔥

Joel

Anish

Chloe

So tough on the core, but get a great sweat on and feel good afterwords

David

Raymond

The hamstring walk out video and instructions don’t match up.

Sonja

Brooklynstar

Angelo

Alex

Tanner Woody

It’s insane my friend 
K.o 🥊 😠😅💪🏽
But thanks anyway 

Have a blessed day

Milena

Derrick Farr

*Lower
A1. Single leg rdl into reverse lunge 4x8 total reps each leg (the leg getting the work in the RDL is the front leg of the reverse lunge)
A2. Hamstring walkouts 4x12-15 each leg (lying on ground in glute bridge position with heels up, walk one foot forward, then other, then one back, then other back)

B1. Elevated split squat 4x10 each leg
B2. Body weight double squat into jump lunge 4x8 total reps

C1. DB step up 3x8-10 each leg 
C2. Seated leg lifts 3x30
C3. Sprinter sit ups 3x30 total

Single leg RDL to lunge

- Lying on ground in glute bridge position with heels up, walk one foot forward, then other, then one back, then other back

Hamstring walkouts

Superset A

-Stand in front of a bench or platform with one foot elevated and back onto the platform
-Squat down on the leg planted on the ground
-Stand up out of squat 
-Repeat

Bulgarian split squat

-Start with feet shoulder width apart
- Push hips back and squat down two times
- Immediately jump one foot back and lower down until both knees are at 90 degrees
- Quickly jump switch legs and lower down until both knees are at 90 degrees

Double squat to jumping lunges

Superset B

- Step up to an elevated surface 
- Push through your leg to bring your opposite leg up
- Reverse the motion to come down
- Keep your chest up and core engaged

DB step ups

-Sit on your butt and lift your feet and legs of the ground
-Pulse them up and down 
-Repeat for time or reps

Seated leg raises

-Perform a sit up as you bring oe knee towards your chest in a high knee movement
-Repeat to both sides

Sprinter sit up

Superset C

W2/D2 Lower

Great workout after 3 weeks out. Looking forward to the next

Sunny Naresh

Amin

W1/D1 Upper

I asked google who’s the best on playbook and this name came up. I’m not disappointed

Kylie

W1/D2 Lower

Francois

W1/D3 Upper

Hard after day two got it done tho, great workout 💪

W1/D4 Lower

W2/D1 Upper

W2/D3 Upper

W2/D4 Lower

Andrew

W3/D1 Upper

W3/D2 Lower

W3/D3 Upper

W3/D4 Lower

W4/D1 Upper

Rafael Acioo

W4/D2 Lower

It was hard !! I still struggle a lot with plank bird dogs

W4/D3 Upper

W4/D4 Lower

Last set felt tiring..
Good workout, simple and effective for a Monday! 💪🏽

W5/D1 Upper

W5/D2 Lower

Spider pushups  are killer at that point in the workout 🥵

W5/D3 Upper

W5/D4 Lower

I wasn't motivated today at all... Moved my body anyway. 
Last set with no rest was tiring

Good workout to start the week 💪🏻💪🏻💪🏻

W6/D1 Upper

W6/D2 Lower

W6/D3 Upper

The third circuit was spicier than Jalapeños soaked in Absinthe 😅

Another week down 💪🏻💪🏻💪🏻

W6/D4 Lower

Great workout 💪🏻💪🏻💪🏻added bench press at end

W7/D1 Upper

W7/D2 Lower

W7/D3 Upper

Great workout added bench press at end 3 sets

W7/D4 Lower

Great workout need new programs to start 💪🏻💪🏻💪🏻

💪🏻💪🏻💪🏻💪🏻🔥🔥🔥

W8/D1 Upper

W8/D2 Lower

Great workout wasn’t feeling it and got it done 🫡

W8/D3 Upper

Done 💪🏻💪🏻💪🏻🫡🫡🫡

Great program 💪🏻💪🏻💪🏻🔥🔥🔥

W2/D2 Lower

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