Name: Playbook - bahdee active - W4/D5 DUMBBELLS, Bands Optional • 30 Minute Cardio
Uploaded: 2022-06-08T20:36:09.422Z
Duration: 30 min
Description: W4/D5 DUMBBELLS, Bands Optional • 30 Minute Cardio

Perform each move for 30 seconds followed by a 30-second rest. Repeat for a total of 5 rounds. 

Equipment needed: dumbbells
Optional - Small loop resistance band/booty band. You’ll see some exercises demonstrated using a booty band. These can be performed with or without a band for an added challenge. 

Banded ab bicycles
Banded scissor jumps
Banded skaters
Weighted ab kicks
Weighted pop squats
Weighted toe taps

Banded ab bicycles

Banded scissor jumps

Banded skaters

Weighted ab kicks

Weighted pop squats

30 Minute Cardio

W4/D5 DUMBBELLS, Bands Optional • 30 Minute Cardio

Camille

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Great! Workout! Challenging yet doable! I really appreciate the videos as well, it’s super helpful

Victoria

W1/D2 DUMBBELLS • 25 Minute Lower Body AMRAP

Ashley

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W1/D4 NO Equipment • 20 Minute Cardio

W1/D5 DUMBBELLS • 24 Minute Full Body EMOM

W2/D1 Bands Optional • Lower Body

W2/D2 Bands Optional • Cardio & Core

Able to do 3 rounds with squats In between for squatober🎃

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W3/D4 NO Equipment • 25 Minute Cardio

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W4/D2 Bands Optional • Cardio & Core

W4/D3 DUMBBELLS • 30 Minute Upper Body AMRAP

W4/D4 DUMBBELLS • Full Body

W4/D5 DUMBBELLS, Bands Optional • 30 Minute Cardio

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