Name: Playbook - bahdee active - W3/D3 DUMBBELLS • Upper Body
Uploaded: 2022-06-08T20:36:09.241Z
Duration: 30 min
Description: W3/D3 DUMBBELLS • Upper Body

Perform the allocated number of reps & sets for each exercise before moving on to the next exercise. 

Equipment needed: dumbbells 

Bent over row to rear delt fly: 4 sets x 12 reps
Lateral raises: 4 sets x 12 reps
Single upright row to single RDL: 4 sets x 10 reps per side
Tricep dips: 4 sets x 15 reps
Bent over lat raise: 4 sets x 10 reps

Bent over row to rear delt fly

Lateral raises

Single upright row to single RDL

Tricep dips

Bent over lat raise

W3/D3 DUMBBELLS • Upper Body

Camille

W1/D1 NO Equipment • 20 Minute Cardio & Core

Great! Workout! Challenging yet doable! I really appreciate the videos as well, it’s super helpful

Victoria

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Ashley

W1/D3 DUMBBELLS • Upper Body

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W2/D2 Bands Optional • Cardio & Core

Able to do 3 rounds with squats In between for squatober🎃

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W4/D3 DUMBBELLS • 30 Minute Upper Body AMRAP

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W3/D3 DUMBBELLS • Upper Body

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