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/4 Week Home Program

W1/D4 NO Equipment • 20 Minute Cardio

5.0|20 min
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Cardio
HIIT
Abs & Core
Perform each move for 40 seconds followed by a 20-second rest. Repeat for a total of 4 rounds. Equipment needed: none... more

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W1/D1 NO Equipment • 20 Minute Cardio & Core
5.0
1