bahdee active
bahdee active
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4 Week Home Program
W2/D1 Bands Optional • Lower Body
5.0
|
20 min
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Bodyweight
Lower Body
Complete 10 reps of each move, per side if applicable. Repeat the circuit for a total of 4 rounds. Equipment needed: OPTIONAL - Small loop resistance band/booty band. You’ll see some exercises demonstrated using a booty ban
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