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/4 Week Home Program

W1/D1 NO Equipment • 20 Minute Cardio & Core

5.0|20 min|1 comment
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Cardio
HIIT
Perform each move for 40 seconds followed by a 20-second rest. Repeat for a total of 4 rounds. Equipment needed: None... more


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C
Camille 1y ago
Hard but good

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