Name: Playbook - bahdee active - W1/D2 DUMBBELLS • 25 Minute Lower Body AMRAP
Uploaded: 2022-06-08T20:36:09.201Z
Duration: 25 min
Description: W1/D2 DUMBBELLS • 25 Minute Lower Body AMRAP

Great! Workout! Challenging yet doable! I really appreciate the videos as well, it’s super helpful

Victoria

Set your timer for 25 minutes and work your way through the circuit, completing as many rounds of the allocated exercises and reps as possible with minimal rest. 

Equipment needed: Dumbbells

Fire hydrant to straight leg kickback: 10 reps per side
Frog pumps: 10 reps
Bulgarian split squat: 10 reps per side
Elevated ballerina squat: 12 reps 
Double DB swings: 10 reps
DB Squat to back lunge: 10 reps per side
Rest: 30 seconds

Set your timer for 25 minutes and work your way through the circuit, completing as many rounds of the allocated exercises and reps as possible with minimal rest. 

Fire hydrant to straight leg kickback: 10 reps per side
Frog pumps: 10 reps
Bulgarian split squat: 10 reps per side
Elevated ballerina squat: 12 reps 
Double DB swings: 10 reps
DB Squat to back lunge: 10 reps per side
Rest: 30 seconds

Fire hydrant to straight leg kickback

Frog pumps

Bulgarian split squat

Elevated ballerina squat

Double DB Swings

Squat to back lunge

25 Minute Lower Body AMRAP

W1/D2 DUMBBELLS • 25 Minute Lower Body AMRAP

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