bahdee active
bahdee active
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4 Week Home Program
W3/D5 DUMBBELLS • 30 Minute Full Body EMOM
5.0
|
30 min
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Full Body
You have one minute to complete each move and the allocated reps. Whatever time you have left in that minute is your rest time. Minute 1 - Back lunge with curl to press, LEFT: 7 reps
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