Name: Playbook - bahdee active - W1/D5 DUMBBELLS • 24 Minute Full Body EMOM
Uploaded: 2022-06-08T20:36:09.213Z
Duration: 24 min
Description: W1/D5 DUMBBELLS • 24 Minute Full Body EMOM

You have one minute to complete each move and the allocated reps. Whatever time you have left in that minute is your rest time.

Minute 1 - Back lunge with curl to press, LEFT: 7 reps
Minute 2 - Back lunge with curl to press, RIGHT: 7 reps
Minute 3 - Folding plank: 10 reps
Minute 4 - Dumbbell passthroughs: 5 reps per side 
Minute 5 - Good morning to oblique crunch: 10 reps per side
Minute 6 - RDL to double row: 7 reps 


Repeat for a total of 4 rounds

Equipment needed: dumbbells

You have one minute to complete each move and the allocated reps. Whatever time you have left in that minute is your rest time.

Minute 1 - Back lunge with curl to press, LEFT: 7 reps
Minute 2 - Back lunge with curl to press, RIGHT: 7 reps
Minute 3 - Folding plank: 10 reps
Minute 4 - Dumbbell passthroughs: 5 reps per side 
Minute 5 - Good morning to oblique crunch: 10 reps per side
Minute 6 - RDL to double row: 7 reps 

Repeat for a total of 4 rounds

Back lunge curl to press, left

Back lunge curl to press, right

Folding plank

Dumbbell passthroughs

Good morning to oblique crunch

RDL to double row

24 Minute EMOM

W1/D5 DUMBBELLS • 24 Minute Full Body EMOM

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