Authentic Movements
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Mini Handstand Conditioning with Chair (Stevi)
5.0
|
26 min
|
1 comment
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Whether or not you're working on handstand, this quick class will heat you up and play with shoulder mobility and strength. It combines twists, joint rotations, and gradual upper body loading for an effective and efficient mo
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E
Ellie • 8d ago
Epic
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