Name: Playbook - Authentic Movements - Circuit n Flow (Erin)
Uploaded: 2023-08-25T15:29:31.033Z
Duration: 50 min
Description: Circuit n Flow (Erin)

Enough brainwork to distract from the physical. Loved it

Kelly

I loved this!! The perfect blend of circuit and flow! You rock Erin, thank you 🫶🏽

Mariflor

Legs, shoulders and core OH MY! While we will move in and out of a more circuit style class, we still will ride that funky flow. It's groovy. It's sweaty and for the most part fun :) This class plays with pace, repetition and stamina that puts emphasis on all the bits. What is needed - light weights or feelio blocks!

Circuit n Flow (Erin)

Ellie

Mini Handstand Conditioning with Chair (Stevi)

Awesome warm up series for shoulders! Will use in my HIIT class 💖

Allison Malik

Phew, that was a shoulder burn indeed! 🥵

Paige

Shoulder Strengthening (Erin)

Emma Earl

Puppy Press Drillset (Erin)

Firey Core for Float (Erin)

Really good fun, thanks. Didn’t quite make touching the floor!

Dominic

Advance ur limbo (Erin)

Forearm Circuit (Stevi)

I love this class for a post weight lifting drill sesh! The first 10 minutes is demo and explanation so once you’ve done that part, you can skip through and it’s a fun15 minute session that always inspires me to keep practicing inversions a little longer! Thanks Erin! More short handstand drill classes please!

Stephanie

I’ll be adding these drills to the end of my lifting sessions for a while! Thanks Erin!

Sweet fun litle class that easily can be sparkled into other classes🤩 Would love a longer flowy sweet class on this 😇💕

Madeleine

Flavor your flow w/ Erin’s fav drills (Erin)

Jennifer

Sensational as in all of my senses were burning by the end🔥 good class for learning intentional core focus!

Erin 

Core on 🔥🔥🔥
Thank you, Erin 😘😘

kelly

Core Roaster (Erin)

Holy moly Erin! 🔥 I always expect a burn with you. Thank you, it burned but burned so good! And yes, I definitely felt that figure four glute stretch with you after the clam series. Yowuch!!

Megan Rae

Danae

Fitness Party - Lower Body

Wow. Thats definitely a burner!! Thank you Erin for the challenge and for the encouragement not ti give up! ♥️

Francesca

Highly empowering, felt like a bad ass boxer at times 🔥🔥🔥

Great arm workout! Also got a Great leg and glute burn in there too!

grace

Fitness Party - Upper Body

Beautiful start for the day, even tho i didn't have much energy at start. And it was fun!

Jelena

Meko

Full Body Level l

Loved it! Super fun and challenging too, everything I hoped it would be

Dine

🔥 a burner no doubt, thanks for this great workout!! I will be returning to this several times as I found myself having to pause a little and wobble with the balancing portions.

Full Body Level ll

Ali Stobbe

It took me about 10 times to feel the areas you wanted me too feel, but it feels so good to manage a little bit more, step by step. Love your fitness programs in alternation to my yoga practice 🥰 thank you 🙏

Betti

This was definitely a challenging burner 🔥 I’ll be coming back to this to build deeper core strength and integration in my practice and life, thank you for roasting us Erin ✨

Fitness Party - Core

I love this class so much for a quick burner flow + workout! It flows nicely and i like the many reps that get you feeling it! Plus the beach background is always nice ✨

Great workout! Got a good burn from this one will definitely revisit

After not having done any yoga for three months, this was perfect to throw myself back in. A great burn class but not overwhelming. Thank you!!!

Faye

Beach Barre Arms and Legs (Erin)

Yoga Barre Class (Erin)

Loved it! The jumping on blocks is a great drill! I just got the app today...looking for press-up drills and something to help hold my handstand in the middle of the room...I tend to fall into a backbend without the wall which is not my intention.

Circuit n Flow (Erin)

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