Name: Playbook - Authentic Movements - Fitness Party - Upper Body
Uploaded: 2023-03-27T13:56:46.102Z
Duration: 41 min
Description: Fitness Party - Upper Body

Wow. Thats definitely a burner!! Thank you Erin for the challenge and for the encouragement not ti give up! ♥️

Francesca

Highly empowering, felt like a bad ass boxer at times 🔥🔥🔥

Erin 

Great arm workout! Also got a Great leg and glute burn in there too!

grace

Ali Stobbe

Annie

Fitness Party - Upper Body

Mini Handstand Conditioning with Chair (Stevi)

Awesome warm up series for shoulders! Will use in my HIIT class 💖

Allison Malik

Phew, that was a shoulder burn indeed! 🥵

Paige

Shoulder Strengthening (Erin)

Emma Earl

Puppy Press Drillset (Erin)

Kelly

Firey Core for Float (Erin)

Really good fun, thanks. Didn’t quite make touching the floor!

Dominic

Advance ur limbo (Erin)

Enough brainwork to distract from the physical. Loved it

I loved this!! The perfect blend of circuit and flow! You rock Erin, thank you 🫶🏽

Mariflor

Circuit n Flow (Erin)

Forearm Circuit (Stevi)

I love this class for a post weight lifting drill sesh! The first 10 minutes is demo and explanation so once you’ve done that part, you can skip through and it’s a fun15 minute session that always inspires me to keep practicing inversions a little longer! Thanks Erin! More short handstand drill classes please!

Stephanie

I’ll be adding these drills to the end of my lifting sessions for a while! Thanks Erin!

Sweet fun litle class that easily can be sparkled into other classes🤩 Would love a longer flowy sweet class on this 😇💕

Madeleine

Flavor your flow w/ Erin’s fav drills (Erin)

Jennifer

Sensational as in all of my senses were burning by the end🔥 good class for learning intentional core focus!

Core on 🔥🔥🔥
Thank you, Erin 😘😘

kelly

Core Roaster (Erin)

Holy moly Erin! 🔥 I always expect a burn with you. Thank you, it burned but burned so good! And yes, I definitely felt that figure four glute stretch with you after the clam series. Yowuch!!

Fitness Party - Upper Body

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