Name: Playbook - Warrior Fit - Week 4 Day 3 - Retest!
Uploaded: 2023-03-20T03:08:38.501Z
Duration: 5 min
Description: Week 4 Day 3 - Retest!

Retest your pullup! 

If you achieved your first pull-up, CONGRATS!! Please send me a message and let me know!

If you still cannot achieve your first pullup, message me and let me know. Based on your progress so far, I will develop a customized approach for you!

Complete this workout, and let me know through the message screen.

After this program, I recommend the Groundwork Strength Program to build more strength through your body, and even add more pull-ups to your routine.

Grab a plastic PVC pipe and stretch your hands out wide on the pipe.
- Bring the bar overhead and behind your back
- Keep your elbows locked out
- Do these slowly before speeding them up.

Pass Throughs

- Hold the bar with your palms facing away from you
- Pull yourself up bringing your elbows to your ribs
- Pause at the top engaging your back 
- Lower slowly until you arms are fully extended

Pull-ups

Week 4 Day 3 - Retest!

Week -2 Day 1

Week -2 Day 2

Week -2 Day 3

I loved how there are different options for different levels and it starts out gently and doable to build my confidence

Week 4 Day 3 - Retest!

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