Name: Playbook - Warrior Fit - Week -1 Day 1
Uploaded: 2023-03-20T03:08:38.438Z
Duration: 20 min
Description: Week -1 Day 1

I loved how there are different options for different levels and it starts out gently and doable to build my confidence

Holly

Welcome to Week -1! We are increasing the reps and sets here and still using the band the whole week.

Grab a plastic PVC pipe and stretch your hands out wide on the pipe.
- Bring the bar overhead and behind your back
- Keep your elbows locked out
- Do these slowly before speeding them up.

Pass Throughs

Find a heavy band (usually green) and put you leg in the loop. Use the band to help you pull up.

Banded Pull-Up

Week -1 Day 1

Week -2 Day 1

Week -2 Day 2

Week -2 Day 3

Week -1 Day 2

Week -1 Day 3

Week 1 Day 1

Week 1 Day 2

Week 1 Day 3

Week 2 Day 1

Week 2 Day 2

Week 2 Day 3

Week 3 Day 1

Week 3 Day 2

Week 3 Day 3

Week 4 Day 1

Week 4 Day 2

Week 4 Day 3 - Retest!

Week -1 Day 1

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