Name: Playbook - Warrior Fit - Week 3 Day 2
Uploaded: 2023-03-20T03:08:38.484Z
Duration: 30 min
Description: Week 3 Day 2

More banded and negative work here. Don't try a full pull-up yet, you will be able to re-attempt at the end of Week 4.

Grab a plastic PVC pipe and stretch your hands out wide on the pipe.
- Bring the bar overhead and behind your back
- Keep your elbows locked out
- Do these slowly before speeding them up.

Pass Throughs

Find a heavy band (usually green) and put you leg in the loop. Use the band to help you pull up.

Banded Pull-Up

Use those rest periods to make sure these negative pull-ups are done with great form, holding 3-4 seconds on the downward each time.

Negative Pull-Up

Week 3 Day 2

Week -2 Day 1

Week -2 Day 2

Week -2 Day 3

I loved how there are different options for different levels and it starts out gently and doable to build my confidence

Holly

Week 3 Day 2

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