Name: Playbook - Warrior Fit - Week 3 Day 3
Uploaded: 2023-03-20T03:08:38.489Z
Duration: 40 min
Description: Week 3 Day 3

Don't overthink the sets here, there are a lot of them but there is only 1 rep per set.

Grab a plastic PVC pipe and stretch your hands out wide on the pipe.
- Bring the bar overhead and behind your back
- Keep your elbows locked out
- Do these slowly before speeding them up.

Pass Throughs

Find a heavy band (usually green) and put you leg in the loop. Use the band to help you pull up.

Banded Pull-Up

Jump up to the bar with your chin over, and slowly let yourself down over 3-4 seconds.

Negative Pull-Up

Week 3 Day 3

Week -2 Day 1

Week -2 Day 2

Week -2 Day 3

I loved how there are different options for different levels and it starts out gently and doable to build my confidence

Holly

Week 3 Day 3

More workouts from Warrior Fit