Name: Playbook - Warrior Fit - Week 2 Day 1
Uploaded: 2023-03-20T03:08:38.464Z
Duration: 20 min
Description: Week 2 Day 1

You have 12 total negative pull-ups todat! Embrace the process. You are 3 weeks away from your first pullup!

Jump up to the bar with your chin over, and slowly let yourself down over 3-4 seconds.

Negative Pull-Up

Week 2 Day 1

I loved how there are different options for different levels and it starts out gently and doable to build my confidence