Name: Playbook - Warrior Fit - Week -2 Day 3
Uploaded: 2023-03-20T03:08:38.434Z
Duration: 20 min
Description: Week -2 Day 3

Increasing reps and sets here! Already 3 days on the program. You got this!

Grab a plastic PVC pipe and stretch your hands out wide on the pipe.
- Bring the bar overhead and behind your back
- Keep your elbows locked out
- Do these slowly before speeding them up.

Pass Throughs

Find a heavy band (usually green) and put you leg in the loop. Use the band to help you pull up.

Banded Pull-Up

Week -2 Day 3

Week -2 Day 1

Week -2 Day 2

I loved how there are different options for different levels and it starts out gently and doable to build my confidence

Week -2 Day 3

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