Name: Playbook - Warrior Fit - Week 1 Day 1
Uploaded: 2023-03-20T03:08:38.451Z
Duration: 20 min
Description: Week 1 Day 1

Welcome! The next 4 weeks are focused on the pull-up movement using something called "Negative" Pull-ups. Let's go!

Grab a plastic PVC pipe and stretch your hands out wide on the pipe.
- Bring the bar overhead and behind your back
- Keep your elbows locked out
- Do these slowly before speeding them up.

Pass Throughs

Jump up to the bar with your chin over, and slowly let yourself down over 3-4 seconds.

Negative Pull-Up

Week 1 Day 1

Week -2 Day 1

Week -2 Day 2

Week -2 Day 3

I loved how there are different options for different levels and it starts out gently and doable to build my confidence

Holly

Week -1 Day 1

Week -1 Day 2

Week -1 Day 3

Week 1 Day 2

Week 1 Day 3

Week 2 Day 1

Week 2 Day 2

Week 2 Day 3

Week 3 Day 1

Week 3 Day 2

Week 3 Day 3

Week 4 Day 1

Week 4 Day 2

Week 4 Day 3 - Retest!

Week 1 Day 1

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