Name: Playbook - Aubri & Liv - 2/21: LOWER BODY HOME
Uploaded: 2026-02-26T22:00:14.881Z
Duration: 60 min
Description: 2/21: LOWER BODY HOME

Jenny

Let’s crush this workout!! Remember to really focus on the mind muscle connection & I promise you will feel the lift soooo much more. Breathe. Focus on good form & let’s gooo.

Alt Curtsy Lunge

RDL to Suitcase Squat

Superset: (3 Rounds)

Squat Walks + Squat

Trial Set: (3 Rounds)

2 exercises. 3 rounds.

SINGLE LEG RDL: if you have a hard time with balance hold onto something with hand not holding weight. These lifts should be done with the heaviest weight you can while maintaining perfect form. Only come down as far as you can while keeping lower back tight, once the load starts to shift to your lower back then stop. This is typically just below the knee unless you're pretty flexible.

ABDUCTION: move slow & controlled here. Focus on your glutes.

Single Leg RDL Left

Single Leg RDL Right

Feet Elv. Glute Bridge Abductions

Bulgarian Split Squat (R)

Bulgarian Split Squat (L)

- Keep the heavy dumbbell dropped in between your legs 
- Push your hips back as you lower down 
- come back up

Dumbbell Wide Squat

- Begin with feet wide and toes slightly pointed out
- Press hips back and lower down until knees are 90 degrees & pulse for set reps

Sumo squats pulse

Circuit: (3 Rounds)

Burnouts are done at the end of a workout. They target the same muscle group. These sets are usually done with a lighter weight in an effort to perform a high amount of reps, often to failure, or to recommended time.

This burnout is a timed challenge. You will perform the set reps for the exercise at the beginning of the NEW MINUTE. For the portion of the minute that is NOT used after you complete the reps, you get to rest before the next minute starts.

- When you're in the lunge position, keep your legs, knees and body all at 90 degrees to one another.
- When you jump, you land with a soft knee right back into the lunge position with your upper body over top of the back knee.

Alt. Jump Lunge

Burnout: (Optional)

2/21: LOWER BODY HOME

Drue

2/16: LOWER BODY HOME

hi this killed me. i couldn’t finish 😅😅

Hayden

Alicia Ingram

Aunika

2/16: LOWER BODY GYM

Lexee

Courtney

This was SO good, SO sweaty and SO challenging. 🚒🔥🧯

2/17: BACK + BICEP GYM

Love the abs! More workouts with more abs please :)))

Brianne

2/18: FULL BODY GYM

2/19: REST/OPTIONAL CARDIO/CORE GYM

Brooklyn Stoddard

2/20: SHOULDERS + TRICEPS GYM

Abbey

Can barely walk down the stairs leaving the gym. So good!

2/21: LOWER BODY HOME

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