Avery

Ashlyn

Jamie

Emily

only did about 12 minutes but still a killer workout

Savannah

Desi

SO HARD. I wish the app could let me record what weight I used so I can increase each new week :-)

Taylor

Alysa

Sandy

Julia

Spring

London

Rachel

Felicia

Emma

Shay

Great workout. Only issue was not knowing when to use weights or not since you’re not using them in the videos. Needs to be a little more clear in the description if we should be using weights or not and where the should be. ie Two in each hand as you lunge, or one single weight at chest as you set up

I’d love an option to somehow check off which round/set I’ve completed! Like round 1, 2, 3

Here are all the workouts from the week before: 

There are so many benefits to repeating workouts. You can see how much weight you can increase with a certain lift, you can see if you decrease rest time, or simply just see how good you feel accomplishing a hard workout twice.

Spring It On

DAILY WORKOUTS GYM

TONE & TRANSFORM

DAILY HOME

LAST WEEKS 
WORKOUTS

Tone + Transform PT.2

IMPACT GYM

IMPACT HOME

IMPACT EXPRESS

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Fitness Enthusiasts

5/4: FULL BODY GYM

5/3: LOWER BODY GYM

5/1: BACK + BICEP GYM

4/30: UPPER BODY PUSH GYM

4/29: LOWER BODY GYM

5/4: FULL BODY HOME

5/3: LOWER BODY HOME

5/1: BACK + BICEP HOME

4/30: UPPER BODY PUSH HOME

4/29: LOWER BODY HOME

LAST WEEKS WORKOUTS

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