2/16: LOWER BODY GYM

Let’s kick off the week with a killer lower body workout! Push yourself and see just how heavy you can go! Notes for today’s workout are below! Little Monday motivation for you: When I remind myself of this, everything feels clearer: I don’t have to be perfect, but I do have to start. Those small, consistent steps each day bring us closer to the person we’re meant to be. Let’s keep moving forward together! Quick note for superset: The videos won’t show the correct working leg (we didn’t have it filmed that way), but here’s exactly how to do the superset: 1️⃣ Right leg: • 8-10 reps of Bulgarian split squats • Go straight into 8-10 reps of Bulgarian jumps on the same leg 2️⃣ • Rest for 30 seconds 3️⃣ Left leg: • 8-10 reps of Bulgarian split squats • Go straight into 8-10 reps of Bulgarian jumps on the same leg