Name: Playbook - Aubri & Liv - 2/20: SHOULDERS + TRICEPS GYM
Uploaded: 2026-02-26T22:00:14.765Z
Duration: 50 min
Description: 2/20: SHOULDERS + TRICEPS GYM

Alicia Ingram

Lexee

Brooklyn Stoddard

Taylor

Emily

Avery

Claira

Hope you have the best workout & best day. Today focus on slowing down & really performing each lift with good form.

Opener Rotations

Y-Press

Superset: (3 Rounds)

Tricep Pushdown (both sides)

Banded Front Raise + Fly

Z-Press

Trail Set: (3 Rounds)

Incline Shoulder Press

- Support your chest into an incline bench
- With a dumbbell in each hand raise the dumbbells laterally and up to shoulder height
- Lower the dumbbells back down to starting position

Reverse Incline Fly

Decline Mountain Climbers

Circuit: (3 Rounds)

Seated OH Tricep Extension

Seated Shoulder Raise

The goal is for you to take control and choose how many rounds to complete based on your energy levels—whether it’s 1, 2, or 3 rounds, it’s totally up to you!

Tricep Circles

Shoulder Taps

Burnout: (Optional)

2/20: SHOULDERS + TRICEPS GYM

Drue

2/16: LOWER BODY HOME

hi this killed me. i couldn’t finish 😅😅

Hayden

Aunika

2/16: LOWER BODY GYM

Courtney

This was SO good, SO sweaty and SO challenging. 🚒🔥🧯

2/17: BACK + BICEP GYM

Love the abs! More workouts with more abs please :)))

Brianne

2/18: FULL BODY GYM

2/19: REST/OPTIONAL CARDIO/CORE GYM

Abbey

Can barely walk down the stairs leaving the gym. So good!

Sydney

2/21: LOWER BODY GYM

MissStef

2/17: BACK + BICEP HOME

Lala

Molly

2/18: FULL BODY HOME

2/19: REST/OPTIONAL CARDIO/CORE HOME

2/20: SHOULDERS + TRICEPS HOME

Jenny

2/21: LOWER BODY HOME

2/20: SHOULDERS + TRICEPS GYM

Community

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