Name: Playbook - Aubri & Liv - 2/17: BACK + BICEP GYM
Uploaded: 2026-02-26T22:00:14.623Z
Duration: 50 min
Description: 2/17: BACK + BICEP GYM

Lexee

Courtney

This was SO good, SO sweaty and SO challenging. 🚒🔥🧯

Taylor

juli

Brooklyn Stoddard

Akaila

Avery

Hitting a spicy little bicep & back combo today. Let’s sculpt that upper body!!

Dumbbell alt. bicep curls

Single-Arm Cable Low Row (from lunge) (R)

Single-Arm Cable Low Row (from lunge) (L)

Superset: (3 Rounds)

Reverse Fly + Hammer Curl

Reverse Grip Row (L)

Reverse Grip Row (R)

Seated Hammer Curl

Trial Set: (3 Rounds)

Kneeling Face Pull

Cable Pullovers

Rope Bicep Curls

Circuit: (3 Rounds)

Cable SA Curl (R)

Cable SA Curl (L)

Bicep Drag Curl

Bicep Circuit: (3 Rounds)

2/17: BACK + BICEP GYM

Drue

2/16: LOWER BODY HOME

hi this killed me. i couldn’t finish 😅😅

Hayden

Alicia Ingram

Aunika

2/16: LOWER BODY GYM

Love the abs! More workouts with more abs please :)))

Brianne

2/18: FULL BODY GYM

2/19: REST/OPTIONAL CARDIO/CORE GYM

2/20: SHOULDERS + TRICEPS GYM

Abbey

Can barely walk down the stairs leaving the gym. So good!

Sydney

2/21: LOWER BODY GYM

MissStef

2/17: BACK + BICEP HOME

Lala

Molly

2/18: FULL BODY HOME

2/19: REST/OPTIONAL CARDIO/CORE HOME

2/20: SHOULDERS + TRICEPS HOME

Jenny

2/21: LOWER BODY HOME

2/17: BACK + BICEP GYM

Community

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