Name: Playbook - Aubri & Liv - 2/21: LOWER BODY GYM
Uploaded: 2026-02-26T22:00:14.800Z
Duration: 60 min
Description: 2/21: LOWER BODY GYM

Courtney

Abbey

Can barely walk down the stairs leaving the gym. So good!

Sydney

Lori Allred

Avery

Tina Scott

my legs GAVE OUT !!! this was so good 😫😫😫😫

Taylor

Whew 🥵 that was killer! Love the challenge

Kyvan

McKelle

Annie

Alysa

Felicia

Let’s crush this workout!! Remember to really focus on the mind muscle connection & I promise you will feel the lift soooo much more. Breathe. Focus on good form & let’s gooo.

Alt Curtsy Lunge

RDL to Suitcase Squat

Superset: (3 Rounds)

- Start facing inward
- With a slight bend in the knees press your hips back and lower your chest towards the ground
- Bring your chest back up by pressing your hips forward back to starting position

Hack squat good morning

2 exercises. 3 rounds.

SINGLE LEG RDL: if you have a hard time with balance hold onto something with hand not holding weight. These lifts should be done with the heaviest weight you can while maintaining perfect form. Only come down as far as you can while keeping lower back tight, once the load starts to shift to your lower back then stop. This is typically just below the knee unless you're pretty flexible.

MACHINE ABDUCTION: move slow & controlled here. Focus on your glutes.

Single Leg RDL Left

Single Leg RDL Right

- Keeping your feet aligned with your knees 
- Push out your legs against the pads 
- Ensure your movement against the resistance is smooth and controlled

Abductor machine

Bulgarian Split Squat (R)

Bulgarian Split Squat (L)

- Keep the heavy dumbbell dropped in between your legs 
- Push your hips back as you lower down 
- come back up

Dumbbell Wide Squat

- Begin with feet wide and toes slightly pointed out
- Press hips back and lower down until knees are 90 degrees & pulse for set reps

Sumo squats pulse

Circuit: (3 Rounds)

Burnouts are done at the end of a workout. They target the same muscle group. These sets are usually done with a lighter weight in an effort to perform a high amount of reps, often to failure, or to recommended time.

This burnout is a timed challenge. You will perform the set reps for the exercise at the beginning of the NEW MINUTE. For the portion of the minute that is NOT used after you complete the reps, you get to rest before the next minute starts.

- When you're in the lunge position, keep your legs, knees and body all at 90 degrees to one another.
- When you jump, you land with a soft knee right back into the lunge position with your upper body over top of the back knee.

Alt. Jump Lunge

Burnout: (Optional)

2/21: LOWER BODY GYM

Drue

2/16: LOWER BODY HOME

hi this killed me. i couldn’t finish 😅😅

Hayden

Alicia Ingram

Aunika

2/16: LOWER BODY GYM

Lexee

This was SO good, SO sweaty and SO challenging. 🚒🔥🧯

2/17: BACK + BICEP GYM

Love the abs! More workouts with more abs please :)))

2/21: LOWER BODY GYM

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