Name: Playbook - Aubri & Liv - 2/18: FULL BODY HOME
Uploaded: 2026-02-26T22:00:14.827Z
Duration: 40 min
Description: 2/18: FULL BODY HOME

Lala

Molly

Full body!! If you’re up for it, this workout is a GOOD ONE. MY FAVORITE DAY OF THE WEEK! This one is quick but so effective.

Sumo Squat

Weighted Jump Squat

Superset: (3 Rounds)

Kneeling Tricep Pulses

Kneeling Crossbody Curl

Kneeling Front Raise

Circuit: (2 Rounds)

Single Arm Thruster (L)

Single Arm Thruster (R)

Narrow Press

Around the World Front Press

ELV Bicycle

Row + Tricep Kickback

1.5 Russian Twist

Squat Hold + Punches

Circuit: (3 Rounds)

Curtsy Lunge + Hammer Curl

Burnout: (1-2 Rounds)

2/18: FULL BODY HOME

Drue

2/16: LOWER BODY HOME

hi this killed me. i couldn’t finish 😅😅

Hayden

Alicia Ingram

Aunika

2/16: LOWER BODY GYM

Lexee

Courtney

This was SO good, SO sweaty and SO challenging. 🚒🔥🧯

2/17: BACK + BICEP GYM

Love the abs! More workouts with more abs please :)))

Brianne

2/18: FULL BODY GYM

2/19: REST/OPTIONAL CARDIO/CORE GYM

Brooklyn Stoddard

2/20: SHOULDERS + TRICEPS GYM

Abbey

Can barely walk down the stairs leaving the gym. So good!

Sydney

2/21: LOWER BODY GYM

MissStef

2/17: BACK + BICEP HOME

2/19: REST/OPTIONAL CARDIO/CORE HOME

2/20: SHOULDERS + TRICEPS HOME

Jenny

2/21: LOWER BODY HOME

2/18: FULL BODY HOME

Community

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