Name: Playbook - Aubri & Liv - 2/20: SHOULDERS + TRICEPS HOME
Uploaded: 2026-02-26T22:00:14.853Z
Duration: 50 min
Description: 2/20: SHOULDERS + TRICEPS HOME

Hope you have the best workout & best day. Today focus on slowing down & really performing each lift with good form.

Opener Rotations

Y-Press

Superset: (3 Rounds)

Banded Front Raise + Fly

Banded Tricep Pushdown (L)

Banded Tricep Pushdown (R)

Z-Press

Trail Set: (3 Rounds)

Upright Row + Front Raise

Around the World

Tricep Dips

Circuit: (3 Rounds)

Seated OH Tricep Extension

Seated Shoulder Raise

The goal is for you to take control and choose how many rounds to complete based on your energy levels—whether it’s 1, 2, or 3 rounds, it’s totally up to you!

Tricep Circles

Shoulder Taps

Burnout: (Optional)

2/20: SHOULDERS + TRICEPS HOME

Drue

2/16: LOWER BODY HOME

hi this killed me. i couldn’t finish 😅😅

Hayden

Alicia Ingram

Aunika

2/16: LOWER BODY GYM

Lexee

Courtney

This was SO good, SO sweaty and SO challenging. 🚒🔥🧯

2/17: BACK + BICEP GYM

Love the abs! More workouts with more abs please :)))

Brianne

2/18: FULL BODY GYM

2/19: REST/OPTIONAL CARDIO/CORE GYM

Brooklyn Stoddard

2/20: SHOULDERS + TRICEPS GYM

Abbey

Can barely walk down the stairs leaving the gym. So good!

Sydney

2/21: LOWER BODY GYM

MissStef

2/17: BACK + BICEP HOME

Lala

Molly

2/18: FULL BODY HOME

2/19: REST/OPTIONAL CARDIO/CORE HOME

Jenny

2/21: LOWER BODY HOME

2/20: SHOULDERS + TRICEPS HOME

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