2/19: REST/OPTIONAL CARDIO/CORE HOME

REST DAY (but make it intentional) Today is your scheduled rest day, and we highly encourage you to take it. Your body needs this time to recharge, recover, and rebuild after showing up for those tough workouts all week. You’ll also see an optional core circuit, and while we say it’s optional…mobility and stretching? Not so much. Don’t skip those. They’re key to recovery and longevity in your training. Listen to your body. Move with intention. Hydrate. You’ve earned today.