Name: Playbook - Aubree Aldous - W4/D5 CORE + CARDIO
Uploaded: 2023-04-13T02:50:35.062Z
Duration: 40 min
Description: W4/D5 CORE + CARDIO

Bree

Complete as many rounds as possible in the time.

- Bring your knee towards your chest as you raise your shoulders 
- Repeat on the opposite side 
- Engage your core

Dumbbell crunch alternating sides

Db crunch pass through

- Perform a burpee
- Hop over the dumbbell, bar, etc
- Repeat

Burpee hop over

- High plank position with hands stacked below shoulders
- Using a dumbbell and opposite hand, drag the weight from alternating side of your body. 
- Shift positions and repeat on other side.

Plank Db drag

Plank toe tap

- From half kneeling position hold the dumbbell on the outside of your leg
- Exhale and lift the weight diagonally across your body
- Twisting to the until the dumbbell is above your head
- Control the weight back to the starting position

Half kneeling wood chopper

CORE AMRAP

Complete your cardio of choice for the allotted time. Choose something that you enjoy!

Examples: walking, running, cycling, rowing, stair stepper, incline on treadmill

Cardio of choice

W4/D5 CORE + CARDIO

Aubrey

So happy you have a beginners plan because I need it!

Lauren

W1/D1 ARMS

W1/D2 LEGS

W1/D3 BACK

Love the combinations of movement. 👌👌👌

W1/D4 FULL BODY

W1/D5 CARDIO & CORE

W2/D1 ARMS

W2/D2 LEGS

Shannon

W2/D3 BACK

Around the world is my new fave.
Thanks Aubree. 🤍🤍🤍

W2/D4 FULL BODY

That almost made me puke…. I love it!!!! 😃

W2/D5 CORE + CARDIO

W3/D1 ARMS

I can’t feel my legs!!!! 😵🔥🔥🔥

W3/D2 LEGS

W3/D3 BACK

W3/D4 FULL BODY

W3/D5 CORE + CARDIO

W4/D1 ARMS

I love these work outs! Thanks 🤍🤍🤍

W4/D5 CORE + CARDIO

Community

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