Name: Playbook - Aubree Aldous - W1/D2 LEGS
Uploaded: 2023-04-13T02:50:34.925Z
Duration: 30 min
Description: W1/D2 LEGS

Bree

Lauren

- Stand with feet shoulder width apart
- Lower in to the bottom of a squat pushing your hips back and down
- Stand up out of squat to full hip extension keeping your chest up
- Your knees should be inline with your toes

Air squats

- Complete 12 reps per side, 24 reps total

Crab walks

Circuit 1

- Hold the dumbbell at chest height
- Push your hips back and keep your chest up as you come down 
- Reach parallel and push through your heels to come up

DB goblet squat

- Complete 10 reps per leg, 20 reps total
- Holding dumbbells in front rack position
- Place foot up onto the box and push through your heel to stand up
- Bring the other leg up
- Step down and repeat alternating legs

Db front rack step ups

- Using a ball, dumbbell, or any elevated surface, quickly alternate feet and tap the surface. 
- Keep core tight.

Toe taps

Circuit 2

- complete 10 reps per leg, 20 reps total 
- use a plate or elevated surface beneath one foot
- air squat with one foot elevated

Elevated air squat

- complete 10 reps per leg, 20 reps total
- use a plate or elevated surface for one leg
- with the opposite leg, drive backward into a reverse lunge

Elevated reverse lunge

Elevated lunge pulse

Football drill

Circuit 3

W1/D2 LEGS

Aubrey

So happy you have a beginners plan because I need it!

W1/D1 ARMS

W1/D3 BACK

Love the combinations of movement. 👌👌👌

W1/D4 FULL BODY

W1/D5 CARDIO & CORE

W2/D1 ARMS

W2/D2 LEGS

Shannon

W2/D3 BACK

Around the world is my new fave.
Thanks Aubree. 🤍🤍🤍

W2/D4 FULL BODY

That almost made me puke…. I love it!!!! 😃

W2/D5 CORE + CARDIO

W3/D1 ARMS

I can’t feel my legs!!!! 😵🔥🔥🔥

W3/D2 LEGS

W3/D3 BACK

W3/D4 FULL BODY

W3/D5 CORE + CARDIO

W4/D1 ARMS

I love these work outs! Thanks 🤍🤍🤍

W1/D2 LEGS

Community

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