Name: Playbook - Aubree Aldous - W1/D5 CARDIO & CORE
Uploaded: 2023-04-13T02:50:34.950Z
Duration: 30 min
Description: W1/D5 CARDIO & CORE

Bree

Complete as many rounds as possible in the time.

- Elbows under shoulders and hands out front
- Keep entire body tight as you hold position for time

Plank (elbows)

- complete 8 reps per side, 16 reps total

Plank toe tap

- Stand shoulder width apart
- Place your hands on the floor in front of you
- Hop back bringing your body down to the floor
- Hop forward placing your feet on the floor
- Jump up in the air

Burpee

- Begin in a supine position with arms and legs straight up
- Roll your shoulders off the ground and reach for your toes
- Roll back down and repeat

Weighted toe taps

- keep lower back touching the ground
- point toes and raise knees to 90 degrees
- hinge at the hips to lower both feet together
- tap ground
- slowly raise toes back to starting position

Ballet toe drops

- complete 10 reps per leg, 20 reps total

Heel touches

Circuit 1 - AMRAP

Complete your cardio of choice for the allotted time. Choose something that you enjoy!

Examples: walking, running, cycling, rowing, stair stepper, incline on treadmill

Cardio of choice

W1/D5 CARDIO & CORE

Aubrey

So happy you have a beginners plan because I need it!

Lauren

W1/D1 ARMS

W1/D2 LEGS

W1/D3 BACK

Love the combinations of movement. 👌👌👌

W1/D4 FULL BODY

W2/D1 ARMS

W2/D2 LEGS

Shannon

W2/D3 BACK

Around the world is my new fave.
Thanks Aubree. 🤍🤍🤍

W2/D4 FULL BODY

That almost made me puke…. I love it!!!! 😃

W2/D5 CORE + CARDIO

W3/D1 ARMS

I can’t feel my legs!!!! 😵🔥🔥🔥

W3/D2 LEGS

W3/D3 BACK

W3/D4 FULL BODY

W3/D5 CORE + CARDIO

W4/D1 ARMS

I love these work outs! Thanks 🤍🤍🤍

W1/D5 CARDIO & CORE

Community

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