Name: Playbook - Aubree Aldous - W1/D1 ARMS
Uploaded: 2023-04-13T02:50:34.915Z
Duration: 35 min
Description: W1/D1 ARMS

Aubrey

Bree

So happy you have a beginners plan because I need it!

Lauren

So good to see your face and get a great work out!

Celeste Southworth

My arms are burning! Great starting point!

Jessica

First lift in a long time! Excited to keep going!💪🏻👏🏻

Taylor

- Hold the dumbbell with palms facing the center of your body
- Keeping elbows close to your body
- Curl the dumbbell toward your shoulders 
- Pause at the top then lower under control  
- Switch arms and repeat

Alternating hammer curls

Seated military press

- Hands at 45 degree angle from forward position, elbows pointing behind you.
- Feet planted shoulder width apart with legs bent. 
- Slowly dip your hips until you are touching the ground, raise back into starting position.

Crab tricep dips

Circuit 1

Db front big circle

L raise

Banded quick curl

Circuit 2

- Start with your arm at 90 degrees with your palm facing you
- Rotate your arm 
- Press straight up keeping your core engaged
- Repeat, alternating arms

Alternating arnold press

Alternating bicep curl

Weighted punches

Circuit 3

W1/D1 ARMS

W1/D2 LEGS

W1/D3 BACK

Love the combinations of movement. 👌👌👌

W1/D4 FULL BODY

W1/D5 CARDIO & CORE

W2/D1 ARMS

W2/D2 LEGS

Shannon

W2/D3 BACK

Around the world is my new fave.
Thanks Aubree. 🤍🤍🤍

W2/D4 FULL BODY

That almost made me puke…. I love it!!!! 😃

W2/D5 CORE + CARDIO

W3/D1 ARMS

I can’t feel my legs!!!! 😵🔥🔥🔥

W3/D2 LEGS

W3/D3 BACK

W3/D4 FULL BODY

W3/D5 CORE + CARDIO

W4/D1 ARMS

I love these work outs! Thanks 🤍🤍🤍

W1/D1 ARMS

Community

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