Name: Playbook - Aubree Aldous - W3/D5 CORE + CARDIO
Uploaded: 2023-04-13T02:50:35.031Z
Duration: 40 min
Description: W3/D5 CORE + CARDIO

Complete as many rounds as possible in the time.

Squat twist

- Lean back to about 45 degrees and raise your legs off the floor
- Rotate dumbbell from side to side

DB Russian twist

- Begin in a supine position with arms and legs straight up
- Roll your shoulders off the ground and reach for your toes
- Roll back down and repeat

Weighted toe taps

Wall taps

Seesaw dead bug

Frog Crunch

CORE - AMRAP

Complete your cardio of choice for the allotted time. Choose something that you enjoy!

Examples: walking, running, cycling, rowing, stair stepper, incline on treadmill

Cardio of choice

W3/D5 CORE + CARDIO

Aubrey

Bree

So happy you have a beginners plan because I need it!

Lauren

W1/D1 ARMS

W1/D2 LEGS

W1/D3 BACK

Love the combinations of movement. 👌👌👌

W1/D4 FULL BODY

W1/D5 CARDIO & CORE

W2/D1 ARMS

W2/D2 LEGS

Shannon

W2/D3 BACK

Around the world is my new fave.
Thanks Aubree. 🤍🤍🤍

W2/D4 FULL BODY

That almost made me puke…. I love it!!!! 😃

W2/D5 CORE + CARDIO

W3/D1 ARMS

I can’t feel my legs!!!! 😵🔥🔥🔥

W3/D2 LEGS

W3/D3 BACK

W3/D4 FULL BODY

W4/D1 ARMS

I love these work outs! Thanks 🤍🤍🤍

W3/D5 CORE + CARDIO

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