Name: Playbook - Aubree Aldous - W4/D4 FULL BODY
Uploaded: 2023-04-13T02:50:35.058Z
Duration: 35 min
Description: W4/D4 FULL BODY

Lauren

Weighted punches

Turbo

- Start in a push up plank position
- Pike your hips up and reach across with one hand touching the toes on the opposite foot

Plank toe touches

Around the world

Circuit 1

- Begin with a dumbbell in both hands
- Curl dumbbells towards your shoulders for  7 reps
- Complete bottom half of the curl movement, stopping when elbow is at 90 degrees. 
- Complete upper half of the curl movement, from elbow at 90 degrees to shoulders.

7-7-7

Wide stance db squat

- With hands at your head perform jump squats

Prisoner jump squats

Circuit 2

Wide curl to narrow curl

- keep lower back touching the ground
- point toes and raise knees to 90 degrees
- hinge at the hips to lower both feet together
- tap ground
- slowly raise toes back to starting position

Ballet toe drops

High band pulldown

- Run in place with high knees for time or reps
- Increase speed as you feel comfortable

High knees

Circuit 3

W4/D4 FULL BODY

Aubrey

Bree

So happy you have a beginners plan because I need it!

W1/D1 ARMS

W1/D2 LEGS

W1/D3 BACK

Love the combinations of movement. 👌👌👌

W1/D4 FULL BODY

W1/D5 CARDIO & CORE

W2/D1 ARMS

W2/D2 LEGS

Shannon

W2/D3 BACK

Around the world is my new fave.
Thanks Aubree. 🤍🤍🤍

W2/D4 FULL BODY

That almost made me puke…. I love it!!!! 😃

W2/D5 CORE + CARDIO

W3/D1 ARMS

I can’t feel my legs!!!! 😵🔥🔥🔥

W3/D2 LEGS

W3/D3 BACK

W3/D4 FULL BODY

W3/D5 CORE + CARDIO

W4/D1 ARMS

I love these work outs! Thanks 🤍🤍🤍

W4/D4 FULL BODY

Community

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