Name: Playbook - Aubree Aldous - W3/D2 LEGS
Uploaded: 2023-04-13T02:50:34.992Z
Duration: 35 min
Description: W3/D2 LEGS

Bree

I can’t feel my legs!!!! 😵🔥🔥🔥

Lauren

- Holding a dumbbell in one hand at your shoulders lower into the bottom of a squat
- Stand back up 
- As you reach extension press the dumbbells overhead
- Lower the dumbbells back to your shoulders repeating the movement

Alternating Db Thruster

- Support upper back on a bench and the barbell or dumbbells across your hips
- With both knees bent to 90 degrees, slowly lower your glutes to the floor and press back up to starting
- Lowering should take to count of 5

Db hip thrust slow release

- Support upper back on a bench and the barbell or dumbbells across your hips
- With both knees bent to 90 degrees, lower your glutes to the floor and press back up to starting
- Pulse at the top

Db hip thrust pulse

Circuit 1

- use a plate or elevated surface beneath one foot
- air squat with one foot elevated

Elevated air squat

- Step back behind your front leg
- Bring your knee down until it reaches 90 degrees
- Push through your front leg to bring your back leg forward

DB curtsy squat

- Stand with your feet shoulder width apart and knees slightly bent and raise one leg off the floor
- Hinge at your hips, and lower your torso until it’s almost parallel to the floor
- Tap the floor and lift back up engaging your glutes

Single leg deadlift (bodyweight)

Circuit 2

Crab walks

Jump lunges

Lunge pulse

- Lunge forward alternating legs
- Don't allow your knee to surpass your toes

Bodyweight walking lunges

Circuit 3

W3/D2 LEGS

Aubrey

So happy you have a beginners plan because I need it!

W1/D1 ARMS

W1/D2 LEGS

W1/D3 BACK

Love the combinations of movement. 👌👌👌

W1/D4 FULL BODY

W1/D5 CARDIO & CORE

W2/D1 ARMS

W2/D2 LEGS

Shannon

W2/D3 BACK

Around the world is my new fave.
Thanks Aubree. 🤍🤍🤍

W2/D4 FULL BODY

That almost made me puke…. I love it!!!! 😃

W2/D5 CORE + CARDIO

W3/D1 ARMS

W3/D3 BACK

W3/D4 FULL BODY

W3/D5 CORE + CARDIO

W4/D1 ARMS

I love these work outs! Thanks 🤍🤍🤍

W3/D2 LEGS

Community

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