Name: Playbook - Aubree Aldous - W2/D5 CORE + CARDIO
Uploaded: 2023-04-13T02:50:34.980Z
Duration: 30 min
Description: W2/D5 CORE + CARDIO

That almost made me puke…. I love it!!!! 😃

Lauren

Complete as many rounds as possible in the time.

- Pull your knee toward your chest while rotating your upper torso 
- Bring your opposite elbow to your knee 
- Repeat on the opposite side
- Focus on engaging your core

Bicycle crunches

- Bring your knee towards your chest as you raise your shoulders 
- Repeat on the opposite side 
- Engage your core

Dumbbell crunch alternating sides

- keeping hips on the ground, raise one leg to 90 degrees
- press hands lightly against leg to create resistance
- slowly lower to ground and simultaneously lift alternating leg

Alternating scissor kick

Alternating dumbbell snatch

Frog Crunch

Squat twist

Core AMRAP

Complete your cardio of choice for the allotted time. Choose something that you enjoy!

Examples: walking, running, cycling, rowing, stair stepper, incline on treadmill

Cardio of choice

W2/D5 CORE + CARDIO

Aubrey

Bree

So happy you have a beginners plan because I need it!

W1/D1 ARMS

W1/D2 LEGS

W1/D3 BACK

Love the combinations of movement. 👌👌👌

W1/D4 FULL BODY

W1/D5 CARDIO & CORE

W2/D1 ARMS

W2/D2 LEGS

Shannon

W2/D3 BACK

Around the world is my new fave.
Thanks Aubree. 🤍🤍🤍

W2/D4 FULL BODY

W3/D1 ARMS

I can’t feel my legs!!!! 😵🔥🔥🔥

W3/D2 LEGS

W3/D3 BACK

W3/D4 FULL BODY

W3/D5 CORE + CARDIO

W4/D1 ARMS

I love these work outs! Thanks 🤍🤍🤍

W2/D5 CORE + CARDIO

Community

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