Name: Playbook - Amanda Amaral - DAY 9: ABS
Uploaded: 2021-01-18T11:46:11.719Z
Duration: 20 min
Description: DAY 9: ABS

Stephanie

Veronica Mclean

• You will perform this as a circuit:
4 exercises in a row 
40 seconds rest between rounds
Repeat 4 times

•Make sure to tag me on your social post @amanda_afit and use my hashtag #aabodyfit so I can respost on my page 🤗

• Feel free to message me if you have any questions (201) 331-9785

4 exercises with 10 seconds rest between
You can use the timer on the top right ↗️

Slowly, and without moving upper body, make a half circle with legs, arching up and over until the come to hover at top left corner of mat.

Lying windshield wipers

- Your wrists under your shoulders and your neck aligned with your spine, and raise your hips slightly to lift your knees off the floor.
- Keep your core tight and hips up

Bear crawl shoulder taps

Russian twist

When you raise left arm and right leg. This is one rep

Plank up and down to arm leg raise

Circuit 1

DAY 9: ABS

Kyleigh

Felt the burn for sure!! Easy to watch and do :)

Kristin

DAY 1: ABS

Ellie

Moza

DAY 2: ABS

DAY 3: ABS

Deborah

DAY 4: ABS

Shannon

I could only get through half bcuz I was shaking so bad!!! So killer!!! 🥵🥵🔥🔥 definitely gonna have to modify some to get through them!!!!😂

DAY 9: ABS

Community

More workouts from Amanda Amaral